21@5 Challenge : Day 19,20,21

April 18, 2016 // 0 Comments

Day 19: Wake up at 6:30 Am  Number of hours slept –  6:30 Hrs (Night)  I  went to bed by 12:00 AM. I decided to not wake up at 5:AM as i had a tremendous amount of physical activity during the day. This decision helped me to wake up with [...]

21@5 Challenge : Day8

March 29, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 4 Hrs (Night) Motivation factor to wake up :  workout  Thoughts in mind related to the challenge : I am feeling comfortable now to wake up at 5 am. But i felt that i should sleep [...]
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