wake up early

21@5 Challenge : Day 14

April 4, 2016 // 0 Comments

Wake up at 4:30 am  Number of hours slept :  2 Hrs (Morning) + 5 Hrs (Night) Motivation factor to wake up : Challenging Workout session.  My fitness level is improving and i am flexible to wake up early in the morning. Thoughts in mind :  a) Eat [...]

21@5 Challenge : Day 10

March 31, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 4.5 Hrs (Night) Motivation factor to wake up : 21@5 Challenge I am Suffering with thigh injury caused by muscle soreness. It is forcing me to take extra sleep. The big lesson i [...]

21@5 Challenge : Day5

March 26, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 45Mins (Day time)+ 4 Hrs (night) Motivation factor to wake up :  To continue the challenge.  As i have slept late at night, i find it difficult to wake up this morning. But curiosity to experience the [...]

21@5 Challenge : Day3

March 24, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 5 Hrs Motivation factor to wake up :  a) To continue the challenge. b) Holy hour (Meditation, writing journal ,personality development and blogging). a) Supporting factors : supporting wife who takes [...]
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