Wake up at 5 am

21@5 Challenge : Day 14

April 4, 2016 // 0 Comments

Wake up at 4:30 am  Number of hours slept :  2 Hrs (Morning) + 5 Hrs (Night) Motivation factor to wake up : Challenging Workout session.  My fitness level is improving and i am flexible to wake up early in the morning. Thoughts in mind :  a) Eat [...]

21@5 Challenge : Day 9

March 30, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 7 Hrs (Night) Motivation factor to wake up : Professional work . I have an excruciating workout on the previous day. I slept for more than 10 Hrs, so as to make my body comfortable [...]

21@5 Challenge : Day6

March 27, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 1 Hr (Day time)+ 4 Hrs (night) Motivation factor to wake up :  a) To continue the challenge b) Early morning meeting .  Thoughts in mind related to the challenge : Should try to get at least 6 hours [...]

21@5 Challenge : Day4

March 25, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 1.5 Hrs(Day time)+ 5 Hrs (night) Motivation factor to wake up :  a) To continue the challenge. b) work out. c) Goals Thoughts in mind related to the challenge :For better sleep & Energy, be [...]

21@5 Challenge : Day3

March 24, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 5 Hrs Motivation factor to wake up :  a) To continue the challenge. b) Holy hour (Meditation, writing journal ,personality development and blogging). a) Supporting factors : supporting wife who takes [...]

21@5 Challenge : Day2

March 23, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 5 Hrs Motivation factor to wake up :  a.Workout . b. To continue the challenge Thoughts in mind related to the challenge : How should i become consistent [...]
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