healthy

21@5 Challenge : Day 16

April 6, 2016 // 0 Comments

Wake up at 4:30 am  Number of hours slept :  2 Hrs (Morning) + 2 Hrs (Night) Motivation factor to wake up :  An exciting and intense work out session I woke up early even i didn’t have a proper sleep at night.Because, i have a good amount [...]

21@5 Challenge : Day 14

April 4, 2016 // 0 Comments

Wake up at 4:30 am  Number of hours slept :  2 Hrs (Morning) + 5 Hrs (Night) Motivation factor to wake up : Challenging Workout session.  My fitness level is improving and i am flexible to wake up early in the morning. Thoughts in mind :  a) Eat [...]
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