21@5 challenge

21@5 Challenge : Day 19,20,21

April 18, 2016 // 0 Comments

Day 19: Wake up at 6:30 Am  Number of hours slept –  6:30 Hrs (Night)  I  went to bed by 12:00 AM. I decided to not wake up at 5:AM as i had a tremendous amount of physical activity during the day. This decision helped me to wake up with [...]

21@5 Challenge : Day 18

April 18, 2016 // 0 Comments

Wake up at 4:55 am  Number of hours slept :  7 Hrs (Night) Motivation factor to wake up : to explore the place which i traveled to. I woke up in the morning to workout/Run in the new place which i have traveled to.It is a delight to have a [...]

21@5 Challenge : Day 17

April 17, 2016 // 0 Comments

Wake up at 5:00 am as i am travelling. Number of hours slept :  No sleep as i am travelling. Wake up early in the morning gives you a pleasant time to think smoothly which helps you to reorient yourself towards your [...]

21@5 Challenge : Day 12

April 2, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  2 Hrs (Morning) + 4 Hrs (Night) Motivation factor to wake up :  professional work and a TED talk to watch When you eat and what you eat on the previous day’s night helps you to wake up with the [...]

21@5 Challenge : Day 11

April 1, 2016 // 1 Comment

Wake up at 4:50 am  Number of hours slept :  2 Hrs (Morning) + 5.5 Hrs (Night) Motivation factor to wake up : Workout session. I am recuperating from my thigh injury caused by muscle soreness. I felt a bit refreshed this morning as i am not [...]

21@5 Challenge : Day 10

March 31, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 4.5 Hrs (Night) Motivation factor to wake up : 21@5 Challenge I am Suffering with thigh injury caused by muscle soreness. It is forcing me to take extra sleep. The big lesson i [...]

21@5 Challenge : Day7

March 28, 2016 // 2 Comments

Wake up at 5:00 am  Number of hours slept :  4.5 Hrs (night) Motivation factor to wake up :  a)  professional work.  Thoughts in mind related to the challenge : Not getting sufficient sleep at night. I should have to go to bed a bit early. I [...]

21@5 Challenge : Day6

March 27, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 1 Hr (Day time)+ 4 Hrs (night) Motivation factor to wake up :  a) To continue the challenge b) Early morning meeting .  Thoughts in mind related to the challenge : Should try to get at least 6 hours [...]

21@5 Challenge : Day5

March 26, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 45Mins (Day time)+ 4 Hrs (night) Motivation factor to wake up :  To continue the challenge.  As i have slept late at night, i find it difficult to wake up this morning. But curiosity to experience the [...]

21@5 Challenge : Day4

March 25, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 1.5 Hrs(Day time)+ 5 Hrs (night) Motivation factor to wake up :  a) To continue the challenge. b) work out. c) Goals Thoughts in mind related to the challenge :For better sleep & Energy, be [...]

21@5 Challenge : Day2

March 23, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 5 Hrs Motivation factor to wake up :  a.Workout . b. To continue the challenge Thoughts in mind related to the challenge : How should i become consistent [...]
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