21@5 Challenge : Day 10

March 31, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 4.5 Hrs (Night) Motivation factor to wake up : 21@5 Challenge I am Suffering with thigh injury caused by muscle soreness. It is forcing me to take extra sleep. The big lesson i [...]

21@5 Challenge : Day 9

March 30, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 7 Hrs (Night) Motivation factor to wake up : Professional work . I have an excruciating workout on the previous day. I slept for more than 10 Hrs, so as to make my body comfortable [...]

21@5 Challenge : Day8

March 29, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 4 Hrs (Night) Motivation factor to wake up :  workout  Thoughts in mind related to the challenge : I am feeling comfortable now to wake up at 5 am. But i felt that i should sleep [...]

21@5 Challenge : Day7

March 28, 2016 // 2 Comments

Wake up at 5:00 am  Number of hours slept :  4.5 Hrs (night) Motivation factor to wake up :  a)  professional work.  Thoughts in mind related to the challenge : Not getting sufficient sleep at night. I should have to go to bed a bit early. I [...]

21@5 Challenge : Day6

March 27, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 1 Hr (Day time)+ 4 Hrs (night) Motivation factor to wake up :  a) To continue the challenge b) Early morning meeting .  Thoughts in mind related to the challenge : Should try to get at least 6 hours [...]

21@5 Challenge : Day5

March 26, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 45Mins (Day time)+ 4 Hrs (night) Motivation factor to wake up :  To continue the challenge.  As i have slept late at night, i find it difficult to wake up this morning. But curiosity to experience the [...]

21@5 Challenge : Day4

March 25, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 1.5 Hrs(Day time)+ 5 Hrs (night) Motivation factor to wake up :  a) To continue the challenge. b) work out. c) Goals Thoughts in mind related to the challenge :For better sleep & Energy, be [...]

21@5 Challenge : Day3

March 24, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 5 Hrs Motivation factor to wake up :  a) To continue the challenge. b) Holy hour (Meditation, writing journal ,personality development and blogging). a) Supporting factors : supporting wife who takes [...]

21@5 Challenge : Day2

March 23, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept : 5 Hrs Motivation factor to wake up :  a.Workout . b. To continue the challenge Thoughts in mind related to the challenge : How should i become consistent [...]

21@5 Challenge : Day1

March 22, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept: 2 Hrs Motivation factor to wake up :  a.Workout . b. Fear of loosing health  c. To strengthen the willpower. Thoughts in mind related to the challenge : Can i make it for the next 2 to 3 [...]
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