Tiny Challenges

21@5 Challenge : Day 19,20,21

April 18, 2016 // 0 Comments

Day 19: Wake up at 6:30 Am  Number of hours slept –  6:30 Hrs (Night)  I  went to bed by 12:00 AM. I decided to not wake up at 5:AM as i had a tremendous amount of physical activity during the day. This decision helped me to wake up with [...]

21@5 Challenge : Day 18

April 18, 2016 // 0 Comments

Wake up at 4:55 am  Number of hours slept :  7 Hrs (Night) Motivation factor to wake up : to explore the place which i traveled to. I woke up in the morning to workout/Run in the new place which i have traveled to.It is a delight to have a [...]

21@5 Challenge : Day 17

April 17, 2016 // 0 Comments

Wake up at 5:00 am as i am travelling. Number of hours slept :  No sleep as i am travelling. Wake up early in the morning gives you a pleasant time to think smoothly which helps you to reorient yourself towards your [...]

21@5 Challenge : Day 16

April 6, 2016 // 0 Comments

Wake up at 4:30 am  Number of hours slept :  2 Hrs (Morning) + 2 Hrs (Night) Motivation factor to wake up :  An exciting and intense work out session I woke up early even i didn’t have a proper sleep at night.Because, i have a good amount [...]

21@5 Challenge : Day 15

April 5, 2016 // 0 Comments

Wake up at 10:00 Am  Number of hours slept :  7:30 Hrs (Night)  I  went to bed by 3 AM in the morning as there was a get together last night at my home. Fear of being tired and the intense workout session that i have on the next day, made me to [...]

21@5 Challenge : Day 14

April 4, 2016 // 0 Comments

Wake up at 4:30 am  Number of hours slept :  2 Hrs (Morning) + 5 Hrs (Night) Motivation factor to wake up : Challenging Workout session.  My fitness level is improving and i am flexible to wake up early in the morning. Thoughts in mind :  a) Eat [...]

21@5 Challenge : Day 13

April 3, 2016 // 0 Comments

Wake up at 7:00 AM  Number of hours slept :  2 Hrs (Morning) + 6 Hrs (Night) I woke up at 4:59 AM and decided to sleep for another 2 hours as i felt the fear of suffering with restlessness which may spoil my travel plans that are 3 days from [...]

21@5 Challenge : Day 12

April 2, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  2 Hrs (Morning) + 4 Hrs (Night) Motivation factor to wake up :  professional work and a TED talk to watch When you eat and what you eat on the previous day’s night helps you to wake up with the [...]

21@5 Challenge : Day 11

April 1, 2016 // 1 Comment

Wake up at 4:50 am  Number of hours slept :  2 Hrs (Morning) + 5.5 Hrs (Night) Motivation factor to wake up : Workout session. I am recuperating from my thigh injury caused by muscle soreness. I felt a bit refreshed this morning as i am not [...]

21@5 Challenge : Day 10

March 31, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 4.5 Hrs (Night) Motivation factor to wake up : 21@5 Challenge I am Suffering with thigh injury caused by muscle soreness. It is forcing me to take extra sleep. The big lesson i [...]

21@5 Challenge : Day 9

March 30, 2016 // 0 Comments

Wake up at 4:59 am  Number of hours slept :  3.5 Hrs (Morning) + 7 Hrs (Night) Motivation factor to wake up : Professional work . I have an excruciating workout on the previous day. I slept for more than 10 Hrs, so as to make my body comfortable [...]
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