You sometimes need to win over your mind even to take rest
Wake up at 10:00 Am
Number of hours slept : 7:30 Hrs (Night)
I went to bed by 3 AM in the morning as there was a get together last night at my home. Fear of being tired and the intense workout session that i have on the next day, made me to decide to not wake up by 5 AM .
Thoughts in mind : How to create the circumstances that allow me to go to sleep by 10:30 PM ?This is what i am working on.
I am not stretching my body to the extreme when it is tired and asking for rest.I am feeling good about it.